11. CONTROLLING YOUR SEXUAL DESIRES

11. CONTROLLING YOUR SEXUAL DESIRES

For most people, sexual desire is a natural and powerful force. But for some, it can be all-consuming, leading to problems at work, relationships, and in other areas of life. You're not alone if you feel like you can't control your sexual desires. In this blog post, we'll explore some ways you can get a handle on your sexual urges.

What Is Sexual Transmutation? 
One way to control your sexual desires is through transmutation, which redirects your sexual energy into other forms of creative expression. It involves channeling your sexual vitality into your work, hobbies, or other pursuits. When you transmute your sexual energy, you're essentially taking that raw power and using it to fuel other areas of your life. 

You can go about transmuting your sexual energy in a few different ways. One is through visualization. When you feel aroused sexually, visualize the energy moving up from your genitals and into your brain. Once it's there, let it energize and inspire you to take action on whatever goals you may have.

Another method is breathing exercises. When aroused sexually, focus on taking deep breaths from your diaphragm. As you inhale and exhale, visualize the sexual energy moving up and down throughout your body. 

Why Is Sexual Transmutation Important? 
Sexual transmutation is essential because it allows you to harness the power of your sexuality and use it to achieve other goals in life. When you can control your sexual urges, you can focus more on the things that are important to you and less on activities that only serve to gratify immediate desires. Additionally, by redirecting your sexual energy into productive endeavors, you will likely find that you're more creative and effective overall. 

Tips for Practicing Sexual Transmutation 
If you're interested in practicing sexual transmutation, there are a few things that you can do to get started. 

First, become more aware of your sexy thoughts and feelings as they arise throughout the day. 

Second, when you start feeling aroused sexually, take a few deep breaths and focus on visualizing the energy moving into your brain. 

Third, redirect that energy into something important to you—like working towards a goal or spending time with loved ones. And finally, don't be too hard on yourself if you don't see results immediately—it takes time and practice to master this skill. 

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